{"id":2299,"date":"2024-01-31T14:47:34","date_gmt":"2024-01-31T14:47:34","guid":{"rendered":"https:\/\/seniorgroup.lv\/?p=2299"},"modified":"2024-06-05T08:21:39","modified_gmt":"2024-06-05T08:21:39","slug":"senioru-drosiba-parvietojoties","status":"publish","type":"post","link":"https:\/\/seniorgroup.lv\/senioru-drosiba-parvietojoties\/","title":{"rendered":"SENIORU DRO\u0160\u012aBA P\u0100RVIETOJOTIES\u00a0"},"content":{"rendered":"\n<p><strong>K\u0100 SAMAZIN\u0100T KRITIENU RISKU<\/strong><\/p>\n\n\n\n<p><em>Liela probl\u0113ma senioriem &#8211; kritieni un nekust\u012bgums p\u0113c kritiena.&nbsp;<\/em><\/p>\n\n\n\n<p>Gados vec\u0101kiem cilv\u0113kiem kritiens ietekm\u0113 gan fizisko, gan psiholo\u0123isko vesel\u012bbu. Bet daudzi kritieni ir nov\u0113r\u0161ami. \u0160aj\u0101 rakst\u0101 j\u016bs uzzin\u0101siet, k\u0101 r\u012bkoties, lai samazin\u0101t kritienu iesp\u0113jam\u012bbu.<\/p>\n\n\n\n<p>DA\u017dI FAKTI:<\/p>\n\n\n\n<p>No 35% &#8211; 50% senioru piedz\u012bvo kritienu vismaz vienu reizi gad\u0101.&nbsp;<br>No 50% &#8211; 80% senioru nesp\u0113j piecelties bez l\u012bdzcilv\u0113ku pal\u012bdz\u012bbas.<\/p>\n\n\n\n<p>Kritienu sekas gados vec\u0101kiem cilv\u0113kiem bie\u017ei nav tikai \u012bslaic\u012bgi ievainojumi. Pat seniori, kuriem nav b\u012bstamu kritienu, p\u0113c kri\u0161anas var piedz\u012bvot dz\u012bves kvalit\u0101tes pazemin\u0101\u0161anos. Viens no ietekmes faktoriem ir bailes.<\/p>\n\n\n\n<p>BAILES NO ATK\u0100RTOTA KRITIENA B\u016aTISKI IETEKM\u0112 FIZISKO UN GAR\u012aGO VESEL\u012aBU<\/p>\n\n\n\n<p>70% senioru, kas piedz\u012bvoju\u0161i kritienu, uztraucas par t\u0101 atk\u0101rto\u0161anos. Puse no \u0161iem senioriem samazina savu aktivit\u0101ti, rea\u0123\u0113jot uz bail\u0113m, kas var izrais\u012bt citas fiziskas un emocion\u0101las vesel\u012bbas probl\u0113mas. Piem\u0113ram, p\u0113c g\u016b\u017eas kaula l\u016bzuma 20 l\u012bdz 30% senioru piedz\u012bvo n\u0101vi 12 m\u0113ne\u0161u laik\u0101, nevis tie\u0161i g\u016b\u017eas loc\u012btavas savainojuma d\u0113\u013c, bet bie\u017ei vien no t\u0101 izrieto\u0161\u0101s bezdarb\u012bbas negat\u012bv\u0101s ietekmes d\u0113\u013c.<\/p>\n\n\n\n<p>K\u0100P\u0112C SENIORI PIEDZ\u012aVO KRITIENUS?<\/p>\n\n\n\n<p>Daudzi kritieni ir \u201cdaudz faktori\u0101li\u201d. Tas noz\u012bm\u0113, ka da\u017e\u0101du faktoru kombin\u0101cija izraisa vec\u0101ka gadag\u0101juma cilv\u0113ku kri\u0161anu. Piem\u0113ram, gados vec\u0101ka sieviete, kura nokrita, nakt\u012b dodoties uz vannas istabu. Visi \u0161ie faktori var\u0113tu b\u016bt atbild\u012bgi par kritienu.<\/p>\n\n\n\n<p><strong><em>FIZISKAIS FAKTORS<\/em><\/strong>&nbsp;&#8211; sajuta reiboni piece\u013coties, asins spiediena d\u0113\u013c.<\/p>\n\n\n\n<p><strong><em>VIDE<\/em><\/strong>&nbsp;&#8211; vannas istabas gr\u012bda bija p\u0101rbl\u012bv\u0113ta ar \u0161\u0137\u0113r\u0161\u013ciem, jo iesp\u0113jams vi\u0146a vairs nevar noliekties, lai paceltu nokritu\u0161\u0101s lietas.<\/p>\n\n\n\n<p><strong><em>SITU\u0100CIJA<\/em><\/strong>&nbsp;&#8211; bija tum\u0161s gan vi\u0146as istab\u0101, gan vannas istab\u0101 un vi\u0146a neredz\u0113ja nokritu\u0161\u0101s lietas.<\/p>\n\n\n\n<p><strong><em>KOGNIT\u012aVAIS FAKTORS<\/em><\/strong>\u00a0&#8211; iesp\u0113jams vi\u0146a bija apjukusi, kad pamod\u0101s, jo v\u012brs atrodas slimn\u012bc\u0101 un vi\u0146a nav pieradusi gul\u0113t viena.<\/p>\n\n\n\n<p>KRITIENU NOV\u0112R\u0160ANA<\/p>\n\n\n\n<p>Daudzus kritienus var nov\u0113rst. Un senioru kri\u0161anas riska samazin\u0101\u0161anas pas\u0101kumi bie\u017ei vien ir diezgan vienk\u0101r\u0161i.<\/p>\n\n\n\n<p><em>Kritienu risku iev\u0113rojami var samazin\u0101t, piev\u0113r\u0161ot uzman\u012bbu \u0161\u012bm 3 liet\u0101m seniora dz\u012bv\u0113:<\/em><\/p>\n\n\n\n<p>Visp\u0101r\u0113j\u0101 vesel\u012bba&nbsp;<\/p>\n\n\n\n<p>Fizisk\u0101s aktivit\u0101tes un ikdienas paradumi&nbsp;<\/p>\n\n\n\n<p>Vide\u00a0<\/p>\n\n\n\n<p>VISP\u0100R\u0112J\u0100 VESEL\u012aBA<\/p>\n\n\n\n<p><em>Pirmais solis produkt\u012bvai \u00a0kritienu nov\u0113r\u0161anai ir saruna ar \u0101rstu par seniora vesel\u012bbu.<br>Riska nov\u0113rt\u0113juma ietvaros \u0101rsts var nov\u0113rt\u0113t \u0161\u0101dus vesel\u012bbas jaut\u0101jumus:<\/em><\/p>\n\n\n\n<p>DIAB\u0112TS<\/p>\n\n\n\n<p>Senioriem ar diab\u0113tu ir liel\u0101ks risks nokrist. Da\u013c\u0113ji tas ir t\u0101p\u0113c, ka p\u0113du nerva boj\u0101jumi (ko izraisa slim\u012bba) var izrais\u012bt l\u012bdzsvara un gaitas probl\u0113mas. Turkl\u0101t hipoglik\u0113mija (t.i., zems cukura l\u012bmenis asin\u012bs), \u00a0var izrais\u012bt redzes probl\u0113mas un apjukumu.<\/p>\n\n\n\n<p>ASINSSPIEDIENS<\/p>\n\n\n\n<p>Zems asinsspiediens vec\u0101ka gadag\u0101juma cilv\u0113kiem var izrais\u012bt reiboni, kas savuk\u0101rt var izrais\u012bt kritienu. Ortostatiska hipotensija ir p\u0113k\u0161\u0146a asinsspiediena pazemin\u0101\u0161an\u0101s, kas var notikt, kad cilv\u0113ks piece\u013cas vai p\u0113k\u0161\u0146i maina st\u0101vokli. Aptuveni 20 procenti cilv\u0113ku, kas vec\u0101ki par 65 gadiem, ir pak\u013cauti \u0161\u0101dam st\u0101voklim. Turkl\u0101t daudzi asinsspiediena medikamenti var izrais\u012bt reiboni.<\/p>\n\n\n\n<p>MEDIKAMENTI<\/p>\n\n\n\n<p>Medikamentu blakuspar\u0101d\u012bbas \u00a0ir viens no bie\u017e\u0101kajiem gados vec\u0101ku cilv\u0113ku bie\u017e\u0101s kri\u0161anas c\u0113lo\u0146iem. \u012as\u0101k sakot, \u00a0lietojot vair\u0101k medikamentu, palielin\u0101sies ar\u012b kritienu risks. (Ja jums ir sare\u017e\u0123\u012bta z\u0101\u013cu sh\u0113ma, var\u0113tu b\u016bt noder\u012bgs table\u0161u doz\u0113t\u0101js senioriem.) Jaut\u0101jiet savam \u0101rstam inform\u0101ciju par medikamentiem. Protams, bie\u017ei ir \u013coti nepiecie\u0161ama recep\u0161u z\u0101\u013cu lieto\u0161ana, bet ikgad\u0113ja z\u0101\u013cu p\u0101rskat\u012b\u0161ana kop\u0101 ar \u0101rstu var pal\u012bdz\u0113t noteikt, vai \u00a0ir v\u0113rts risk\u0113t, lietojot konkr\u0113tos medikamentus.\u00a0<\/p>\n\n\n\n<p>FIZISK\u0100S AKTIVIT\u0100TES UN IKDIENAS PARADUMI<\/p>\n\n\n\n<p><em>Efekt\u012bva kritienu nov\u0113r\u0161ana nenoz\u012bm\u0113 aktivit\u0101\u0161u ierobe\u017eo\u0161anu. Paties\u012bb\u0101 lab\u0101k ir b\u016bt akt\u012bv\u0101kiem. K\u013c\u016bstot vec\u0101kiem, katru desmitgadi m\u0113s zaud\u0113jam l\u012bdz 30% no m\u016bsu musku\u013cu sp\u0113ka, ja vien m\u0113s akt\u012bvi nestr\u0101d\u0101jam, lai to uztur\u0113tu. \u00a0Laba iztur\u012bba un l\u012bdzsvars \u00a0var iev\u0113rojami samazin\u0101t kritienu risku un atvese\u013co\u0161anos. Ir pieejamas daudzas efekt\u012bvas kritienu nov\u0113r\u0161anas vingrin\u0101jumu programmas. Turkl\u0101t \u0161\u0101d\u0101m darb\u012bb\u0101m ir pozit\u012bva ietekme uz sp\u0113ku un l\u012bdzsvaru.<\/em><\/p>\n\n\n\n<p>FIZISK\u0100S AKTIVIT\u0100TES<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peld\u0113\u0161ana<\/strong>&nbsp;&#8211; tas var \u0161\u0137ist pretintuit\u012bvs. (Galu gal\u0101, j\u016bs nevarat nokrist, atrodoties \u016bden\u012b.) Bet saska\u0146\u0101 ar p\u0113t\u012bjumu American Journal of Epidemiology, peld\u0113\u0161ana ir viens no lab\u0101kajiem vingrin\u0101jumiem l\u012bdzsvara uzlabo\u0161anai.<\/li>\n\n\n\n<li><strong>Joga<\/strong>&nbsp;&#8211; \u0161\u012b aktivit\u0101te uzlabo l\u012bdzsvaru un propriocepciju, un tie abi var samazin\u0101t &nbsp;kri\u0161anas risku.<\/li>\n\n\n\n<li><strong>Tai chi<\/strong>&nbsp;&#8211; \u0161\u012bs \u0137\u012bnie\u0161u kalistikas sist\u0113mas lieto\u0161ana var samazin\u0101t vec\u0101ka gadag\u0101juma cilv\u0113ku kri\u0161anas risku l\u012bdz pat 45 procentiem. Tai chi vingrin\u0101jumu apzin\u0101tas kust\u012bbas pal\u012bdz saglab\u0101t l\u012bdzsvaru, propriocepciju un pr\u0101ta sp\u0113jas.<\/li>\n\n\n\n<li><strong>Sp\u0113ka treni\u0146\u0161<\/strong>&nbsp;&#8211; musku\u013cu sp\u0113ka un iztur\u012bbas uzlabo\u0161ana, izmantojot iztur\u012bbas treni\u0146u, pal\u012bdz l\u012bdzsvarot \u0137ermeni, k\u0101 ar\u012b \u013cauj vienm\u0113r\u012bgi piecelties un aps\u0113sties.<\/li>\n<\/ul>\n\n\n\n<p>IKDIENAS PARADUMI<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Valk\u0101jiet nesl\u012bdo\u0161as kurpes (pat iek\u0161telp\u0101s)<\/strong>&nbsp;&#8211; iesp\u0113jams, ka esat iem\u0101c\u012bjis, ka apavu n\u0113s\u0101\u0161ana iek\u0161telp\u0101s ir slikta maniere, ta\u010du p\u0113t\u012bjumi apstiprina, ka apavi senioriem ir dro\u0161\u0101ki nek\u0101 kailas k\u0101jas, ze\u0137es vai \u010d\u012bbas. P\u0101rliecinieties, vai kurpes ir pareizaj\u0101 izm\u0113r\u0101 un vai zoles ir lab\u0101 st\u0101vokl\u012b.<\/li>\n\n\n\n<li><strong>Celieties l\u0113n\u0101m<\/strong>&nbsp;&#8211; ja &nbsp;nakt\u012b ir j\u0101ce\u013cas no gultas, vispirms b\u016btu j\u0101p\u0101riet s\u0113dus st\u0101vokl\u012b un j\u0101novieto abas p\u0113das uz gr\u012bdas. P\u0113c tam j\u0101pas\u0113\u017e min\u016bti vai divas, pirms celtos no gultas, lai staig\u0101tu.<\/li>\n\n\n\n<li><strong>Dzeriet daudz \u016bdens<\/strong>&nbsp;&#8211; gados vec\u0101ku cilv\u0113ku dehidrat\u0101cija var b\u016bt kritienu riska faktors, da\u013c\u0113ji t\u0101p\u0113c, ka t\u0101 var izrais\u012bt apjukumu un dezorient\u0101ciju. Ja neesat p\u0101rliecin\u0101ts, cik daudz \u016bdens dien\u0101 b\u016btu j\u0101dzer, konsult\u0113jieties ar \u0101rstu.<\/li>\n\n\n\n<li><strong>Dro\u0161a du\u0161a<\/strong>&nbsp;&#8211; m\u0113\u0123iniet, lai viena \u0137erme\u0146a da\u013ca vienm\u0113r pieskartos du\u0161as sienai. Tas pal\u012bdz uzlabot \u0137erme\u0146a apzi\u0146u\/ l\u012bdzsvaru.<\/li>\n\n\n\n<li><strong>Specializ\u0113tais apr\u012bkojums<\/strong>&nbsp;&#8211; apsveriet iesp\u0113ju nom\u0101t vai ieg\u0101d\u0101ties specializ\u0113to apr\u012bkojumu &#8211; piem\u0113ram, roku balstus, staig\u0101\u0161anas r\u0101mjus vai autom\u0101tisk\u0101s gaismas.<\/li>\n<\/ul>\n\n\n\n<p>VIDE<\/p>\n\n\n\n<p><em>Da\u017ereiz vec\u0101ka gadag\u0101juma cilv\u0113ki nev\u0113las, lai vi\u0146u m\u0101jas b\u016btu dro\u0161as pret kritieniem, jo vi\u0146i dom\u0101, ka \u0161\u0101di r\u012bkojoties, vi\u0146i izskat\u0101s bezpal\u012bdz\u012bgi. Bet visbie\u017e\u0101k kritieni vec\u0101ka gadag\u0101juma cilv\u0113kien notiek tie\u0161i m\u0101j\u0101s. Nelielu izmai\u0146u veik\u0161ana m\u0101jas vid\u0113 var iev\u0113rojami samazin\u0101t kritiena risku. \u0160eit b\u016bs da\u017ei piem\u0113ri:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No\u0146emiet no gr\u012bd\u0101m un k\u0101pn\u0113m visu, kas var veicin\u0101t kritienus.<\/strong>&nbsp;Piem\u0113ram pakl\u0101ji, aiz kura var aiz\u0137erties, dekorat\u012bvie m\u0101jas elementi.<\/li>\n\n\n\n<li><strong>P\u0101rk\u0101rtojiet &nbsp;m\u0113beles<\/strong>&nbsp;&#8211; izveidojiet t\u012brus p\u0101rvieto\u0161an\u0101s ce\u013cus caur katru istabu. Apsveriet iesp\u0113ju atbr\u012bvoties no nevajadz\u012bg\u0101m m\u0113bel\u0113m, it \u012bpa\u0161i, ja t\u0101s nav \u013coti stabilas.<\/li>\n\n\n\n<li><strong>Padariet visu viegli pieejamu<\/strong>&nbsp;&#8211; p\u0101rliecinieties, ka priek\u0161metiem, kurus bie\u017ei izmantojiet, var piek\u013c\u016bt neizmantojot k\u0101pnes vai pak\u0101pienus.<\/li>\n\n\n\n<li><strong>Novietojiet gaismas avotu<\/strong>&nbsp;pie &nbsp;gultas un vannas istab\u0101. Daudzi kritieni notiek, ja seniori piece\u013cas nakt\u012b, lai p\u0101rvietotos no gultas uz vannas istabu. Autom\u0101tisk\u0101s gaismas ir laba ideja.<\/li>\n\n\n\n<li><strong>Mitruma sav\u0101k\u0161ana<\/strong>&nbsp;&#8211; pat neliels mitrums uz gr\u012bdas var rad\u012bt briesmas, ja esat par to aizmirsis.<\/li>\n\n\n\n<li><strong>Vannas istab\u0101 izmantojiet pretsl\u012bdes pakl\u0101jus<\/strong>&nbsp;&#8211; nokrist vannas istab\u0101 ir bie\u017es ievainojumu iemesls neatkar\u012bgi no vecuma.<\/li>\n\n\n\n<li><strong>Gulta nav dro\u0161a pret kritienu<\/strong>&nbsp;&#8211; lai nov\u0113rstu izkri\u0161anu no gultas, uzst\u0101diet gultas margas\/ atbalsta rokturus gult\u0101m. Ir divi galvenie iemesli, k\u0101p\u0113c seniori izkr\u012bt no gultas: vi\u0146i izkr\u012bt, kam\u0113r &nbsp;gu\u013c, vai &nbsp;vi\u0146i nokr\u012bt, m\u0113\u0123inot piecelties no gultas.<\/li>\n\n\n\n<li><strong>Ieg\u0101d\u0101jieties citas kritienu nov\u0113r\u0161anas sist\u0113mas:<\/strong>&nbsp;roku balsti vannas istab\u0101m, tualetes r\u0101mi, kontrasta vai gaismas lenta sliek\u0161\u0146iem un pak\u0101pieniem, du\u0161as kr\u0113sli u.c.<\/li>\n<\/ul>\n\n\n\n<p><strong>ATVESE\u013bO\u0160AN\u0100S NO KRITIENIEM: ko dar\u012bt, lai saglab\u0101tu vesel\u012bbu?<\/strong><\/p>\n\n\n\n<p>Pat ar ieteikumu r\u016bp\u012bgu iev\u0113ro\u0161anu, nav izsl\u0113gts, ka k\u0101d\u0101 br\u012bd\u012b n\u0101ksies piedz\u012bvot kritienu. \u0160eit b\u016bs da\u017ei padomi, kas pal\u012bdz\u0113s atg\u016bt un saglab\u0101t vesel\u012bbu.\u00a0Atcerieties saglab\u0101t mieru. Nekr\u012btiet panik\u0101.\u00a0Pirms uzs\u0101kat kust\u0113ties, nov\u0113rt\u0113jiet savu situ\u0101ciju. Vai j\u016bs varat sajust s\u0101pes? Vai ir reibonis? Vai ir iesp\u0113jams sa\u0146emt pal\u012bdz\u012bbu kaut kur Tuvum\u0101, piem\u0113ram, blakus istab\u0101?<\/p>\n\n\n\n<p>JA NEESAT IEVAINOTS UN J\u016aTATIES,\u00a0<br>KA J\u016aS VARIET PIECELTIES:<\/p>\n\n\n\n<p>Mekl\u0113jiet tuv\u0101ko dro\u0161o priek\u0161metu vai&nbsp;m\u0113beli, kuru var\u0113tu izmantot, lai pievilktos.&nbsp;<\/p>\n\n\n\n<p>Apgulieties uz s\u0101na. Salieciet aug\u0161\u0113jo k\u0101ju&nbsp;un b\u012bdiet sevi \u010detr\u0101pus.&nbsp;<\/p>\n\n\n\n<p>Uzman\u012bgi aizr\u0101pojiet l\u012bdz dro\u0161ajam&nbsp;priek\u0161metam vai m\u0113belei.&nbsp;<\/p>\n\n\n\n<p>Palieciet uz priek\u0161u sp\u0113c\u012bg\u0101ko k\u0101ju, p\u0113c tam&nbsp;novietojiet rokas uz m\u0113bel\u0113m un velciet sevi&nbsp;uz aug\u0161u.&nbsp;<\/p>\n\n\n\n<p>Uzman\u012bgi apgriezieties, lai var\u0113tu aps\u0113sties.<\/p>\n\n\n\n<p>JA LIEKAS, KA J\u016aS VAR\u0112TU B\u016aT IEVAINOTS VAI IR REIBONIS<\/p>\n\n\n\n<p>Izmantojiet trauksmes pogu vai citu kritienu uzraudz\u012bbas sist\u0113mu, ja t\u0101da jums ir.<\/p>\n\n\n\n<p>Ja &nbsp;trauksmes sist\u0113mas nav, m\u0113\u0123iniet aizsl\u012bd\u0113t lab\u0101kas dzirdam\u012bbas virzien\u0101. Ja telp\u0101 atrodas t\u0101lrunis, m\u0113\u0123iniet aizsl\u012bd\u0113t l\u012bdz tam.<\/p>\n\n\n\n<p>Trok\u0161\u0146ojiet, ja tuvum\u0101 nav t\u0101lru\u0146a. Dauziet pa gr\u012bdu vai sauciet p\u0113c pal\u012bdz\u012bbas kliedzot.<\/p>\n\n\n\n<p><em><strong>Pat ja j\u016bs j\u016btaties labi t\u016bl\u012bt p\u0113c kritiena, simptomi var par\u0101d\u012bties p\u0113c tam. Uzreiz pasakiet k\u0101dam, ka esat kritis.<br>Uzmanieties no t\u0101diem simptomiem k\u0101:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Neierasta miegain\u012bba<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Galvass\u0101pju palielin\u0101\u0161an\u0101s<\/strong><\/em><\/li>\n\n\n\n<li><strong><em>Reibonis<\/em><\/strong><\/li>\n\n\n\n<li><em><strong>S\u0101pes jebkur\u0101 \u0137erme\u0146a da\u013c\u0101<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Slikta d\u016b\u0161a<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Redzes probl\u0113mas<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p>Noteikti past\u0101stiet \u0101rstam, ja esat piedz\u012bvojis kritienu. Neuztraucieties: ikviens k\u0101d\u0101 br\u012bd\u012b to var piedz\u012bvot. J\u016bsu \u0101rsts var pal\u012bdz\u0113t sast\u0101d\u012bt pl\u0101nu, k\u0101 izvair\u012bties no turpm\u0101kiem kritieniem. Kad esat atguvies no kritiena, turpiniet savas aktivit\u0101tes, cik vien iesp\u0113jams (iek\u013caujot, protams, ar\u012b jaunus kritiena nov\u0113r\u0161anas pa\u0146\u0113mienus). Atcerieties, ka paliekot akt\u012bvam var, galu gal\u0101, samazin\u0101t j\u016bsu kri\u0161anas risku. Daudzi seniori samazina savas aktivit\u0101tes p\u0113c kritiena, jo baid\u0101s, ka tas atk\u0101rtosies. Bet bailes no kritieniem, \u012bpa\u0161i gados vec\u0101kiem cilv\u0113kiem, faktiski var palielin\u0101t to risku. Ja bailes piedz\u012bvot atk\u0101rtotu kritienu var attur\u0113t j\u016bs no jebk\u0101d\u0101m aktivit\u0101t\u0113m, konsult\u0113jieties ar \u0101rstu un nebaidieties konsult\u0113ties ar\u012b ar gar\u012bg\u0101s vesel\u012bbas speci\u0101listiem \u0161o bai\u013cu p\u0101rvar\u0113\u0161an\u0101.<\/p>\n\n\n\n<p><strong>&#8220;Senior Group&#8221; sniedz pal\u012bdz\u012bbu senioriem un \u0123imen\u0113m. Ja nepiecie\u0161ama pal\u012bdz\u012bba kritienu nov\u0113r\u0161an\u0101 vai specializ\u0113t\u0101 apr\u012bkojuma nom\u0101, k\u0101 ar\u012b citos senioru apr\u016bpes jaut\u0101jumos, aicin\u0101m sazin\u0101ties ar mums:<\/strong><\/p>\n\n\n\n<p><em>Materi\u0101ls tulkots no:&nbsp;<\/em><em><a href=\"https:\/\/www.seniorgroup.eu\/blogs\/kritieni\/clkn\/https\/www.greatseniorliving.com\/articles\/elderly-falls\" target=\"_blank\" rel=\"noopener\"><\/a><\/em><em><a href=\"https:\/\/www.seniorgroup.eu\/blogs\/kritieni\/clkn\/https\/www.greatseniorliving.com\/articles\/elderly-falls\" target=\"_blank\" rel=\"noopener\">https:\/\/www.greatseniorliving.com\/articles\/elderly-fall<\/a>s<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0100 SAMAZIN\u0100T KRITIENU RISKU Liela probl\u0113ma senioriem &#8211; kritieni un nekust\u012bgums p\u0113c kritiena.&nbsp; Gados vec\u0101kiem cilv\u0113kiem kritiens ietekm\u0113 gan fizisko, gan psiholo\u0123isko vesel\u012bbu. Bet daudzi kritieni ir nov\u0113r\u0161ami. \u0160aj\u0101 rakst\u0101 j\u016bs uzzin\u0101siet, k\u0101 r\u012bkoties, lai samazin\u0101t kritienu iesp\u0113jam\u012bbu. DA\u017dI FAKTI: No 35% &#8211; 50% senioru piedz\u012bvo kritienu vismaz vienu reizi gad\u0101.&nbsp;No 50% &#8211; 80% senioru [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[14],"tags":[119,129],"class_list":["post-2299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raksti-un-pacientu-stasti","tag-senior-group","tag-senioru-drosiba","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/posts\/2299"}],"collection":[{"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/comments?post=2299"}],"version-history":[{"count":2,"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/posts\/2299\/revisions"}],"predecessor-version":[{"id":2333,"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/posts\/2299\/revisions\/2333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/media\/2357"}],"wp:attachment":[{"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/media?parent=2299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/categories?post=2299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorgroup.lv\/wp-json\/wp\/v2\/tags?post=2299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}